The recycle time interested myself, so I did a quick shootout.
30D on high burst rate 5frames/second
70-200mmf2.8
580EX, ettl, batteries mentioned above, with about 50 shots already fired on them, 45 degree angle up.
I pointed to paiting on the wall, and it's already dark here, only my small table lamp is on in the room.
In raw the camera is able to buffer 11 shots, so I shot 11, all at 1/125 sec f2.8
Flash fired 10 out of 11 times, picture #10 was dark without flash.
Same setup as above, switched to jpeg and fired 20 shots in a burst. My dog went nuts on me at that point 
Flash fired 14 out of 20 times, pictures without flash were 11,12,14,16,17,19
If this counts as test of recycle time, then I'm happy with the results.
Tomas